Perimenopause 101
Your Guide To The Transition: Perimenopause 101
What is perimenopause?
Perimenopause is the transitional period before menopause and typically lasts for 4 to 8 years. It begins 8-10 years before menopause, typically starting in your early 40s, but perimenopause can begin as early as your mid 30s. During this transition, the ovaries gradually stop producing certain reproductive hormones, like estrogen and progesterone.
It’s common to feel a mix of emotions as your body adjusts to changing hormone levels. You may notice irregular periods, hot flashes, mood swings, and other symptoms that can feel overwhelming at first. Take this time to listen to your body, prioritize self-care, and explore resources that can support you on this path.
Your Blueprint to Perimenopause
There’s a lot of information out there about perimenopause, but what you need to do can be distilled to a few simple steps:
1. Understand your body
Take note of changes in your menstrual cycle – think flow, frequency, and duration. Also, consider any other symptoms you may be experiencing. It helps to take notes either in an old-fashioned notepad or on your phone.
2. Define your goals
Decide how you want to manage symptoms and explore hormone-related options. Are you ready to seek treatment yet? Are you open to taking medication? Would you prefer a natural alternative? These are all questions you need to ask yourself in this very personal journey.
3. Test your hormone levels
Are your hormone levels fluctuating a lot? Are they tracking higher or lower? The best way to figure out what’s going on is by testing your hormones at home with the Jayla Menopause Kit.
4. Take action
If you think you’re ready, speak with a clinician who understands perimenopause hormones and symptoms. Work with them to craft the optimal treatment plan for your needs and then track its effect.
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How Jayla Can Help
At Jayla, we recognized a glaring gap in perimenopause care: too many doctors lacked the necessary education, leaving women with unspecialized care and little attention paid to their unique symptoms.
That’s why we created a solution that provides women with the knowledge, specialized expertise, and individualized care they deserve.
1. Order your Jayla Menopause Kit
Easily order the Jayla Menopause Kit online
2. Take the test
Test your hormones from the comfort of home
3. Consult with an expert
Schedule a telehealth consultation to discuss your results and symptoms with a menopause clinician
4. Receive your treatment plan and medication (if prescribed)
Receive a personalized treatment plan tailored to your needs and medication delivered straight to your door.
5. Access ongoing support
Access follow-up care and adjust your treatment plan as needed with the help of one of our clinicians.
We Accept HSA/FSA
Navigating Perimenopause:
Insights and Advice
Get Clarity with the Jayla Menopause Kit
We empower women with hormone insights, connect you with top-tier clinicians, and craft evidence-based treatment plans to make you feel incredible
We Accept HSA/FSA